Health experts are forever emphasizing how important exercises are for optimum health, and the same goes if you suffer from hemorrhoids. Hemorrhoids are swollen veins in the anus and rectum that cause discomfort, pain, and irritation.
Engaging in exercises will not only treat your hemorrhoids but prevent them from ever recurring. Read on to learn the various exercises you can do to treat and prevent hemorrhoids and those you should avoid.
Exercises to Treat and Prevent Hemorrhoids
Child’s Pose (Balasana)
This exercise improves the circulation of blood around the anal region, relieves constipation which is the commonest cause of hemorrhoids. It also massages your internal organs and relaxes your legs, lower back, and hips. To do the child’s pose, follow the following steps:
Go on your knees and place your hands on the floor in a manner similar to a crawling baby
Slowly sit back and rest your hips on your heels
Bend forward again as you stretch your arms in front of you till your forehead touches the floor. Relax by exhaling as you do this
Stay in this position for 5 minutes
Legs-Up-the-Wall Pose (Viparita Karani)
This exercise improves the symptoms of hemorrhoids by increasing blood circulation to the anus and reducing irritation and discomfort. Here’s how you should do it:
Sit down with your right side against a wall
Lie down on your back and place your legs on the wall as you lift them
Gently massage your abdomen or place your arms in a position you find comfortable
Stay in this position for 15 minutes
Deep breathing relieves pelvic floor muscle tension which will help you pass stool easier and also relaxes you. Deep breathing is done in the following steps:
Sit upright and put your hands above the waist on both sides of the lower ribcage
As you inhale, make sure you breathe deeply into your abdomen so that your belly expands
As you exhale, do it until you see your navel drawing towards your spine
Do this for 5 minutes
Pelvic Floor Contraction
This exercise strengthens your pelvic floor muscles and makes it easier for you to pass stool. It also relaxes your anal sphincter so you don’t strain while moving your bowels. To do the pelvic floor contraction, follow the steps below:
Sit or lie on your back
Contract the anal muscles as if you’re preventing yourself from passing gas
Keep up the contraction for five seconds
Relax for ten seconds
Repeat this 5 times
Repeat but this time around, with only half the effort
Contract and relax the anal muscles quickly and continue for as long as you can
Do this 2-4 times daily
Exercise You Should Avoid When You Have Hemorrhoids
Not all exercises are good for you when you have hemorrhoids; some could make your symptoms worse. These exercises are those that place too much pressure on the abdominal and anal regions so you should avoid them.
They include weight-lifting, sit-ups, horseback riding, cycling, squats, rowing, and exercises that make you hold your breath as you push to exhale. If your work-outs usually involve strenuous routines, adjust them so that they’re not putting so much pressure on the sensitive areas.
Other Remedies for Treating and Preventing Hemorrhoids
Apart from exercise, hemorrhoids can be treated using other methods as outlined below:
Eat Fiber-Rich Foods
Eating foods that are packed full of fiber makes it easier to pass stool so hemorrhoids will not develop because of straining. Examples of fiber-rich foods you can include in your diet include legumes, vegetables, fruits, seeds, and tubers.
Sitting in a tub or sitz bath with warm water will soothe the hemorrhoids’ pain, irritation, and reduce swelling. This is because warm water improves blood circulation in the anus.
You can purchase items like creams, suppositories, ointments, soothing wipes, and gels to use on the hemorrhoids to ease the irritation. They are made with anti-inflammatory and anti-itch compounds like witch hazel.
Make an Epsom salt paste and apply it to the hemorrhoids or add the salts to your bathwater and soak your anus in it. This will help in soothing the pain and irritation.
Avoid Sitting or Standing for Too Long
When you sit or stand for hours, it puts pressure on the anal and rectal muscles so hemorrhoids may develop as a result. When you realize you’ve been in one position for too long, take a break by walking around or lying down.
Freshly-extracted aloe vera gel can be applied to hemorrhoids to soothe them because of its natural anti-inflammatory benefits. However, be sure to check for allergies through a skin patch test before you use aloe vera.
Don’t Neglect Going to the Bathroom Quickly
As soon as you feel like moving your bowels, do it immediately to stop your stool from hardening and becoming difficult to pass. Alternatively, start a regular bathroom routine to prevent the same.
Doing the right exercises and supplementing that with other treatment methods will have your hemorrhoids clearing in a matter of days or weeks. Simultaneously, the wrong exercises will have you descend into a deeper hole of misery so choose wisely!
Hemorrhoids are and can be very painful and annoying. Therefore we have dedicated our site healyourhemorrhoids.com to help people to find the reasons why they have got hemorrhoids and how they can find a solution for curing Hemorrhoids in the fastest and most convenient way!
This website is aimed to serve you best available information regarding Hemorrhoids and Anal Fissures treatment. This website is not intended as a substitute for the medical advice of doctors or physicians.The reader should consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. You are liable for any injuries or ailments – and you are responsible for your overall medical condition.