How to get rid of hemorrhoids? How to treat hemorrhoids! Four simple steps!
Hemorrhoids are an annoying issue! How to get rid of hemorrhoids: types, causes and treatments. Luckily they aren’t very harmful, but they provide much discomfort and are an embarrassing issue that needs to get solved to regain normal life quality.
Everyone who has successfully got rid of them knows – you change just a few wrong behaviors, introduce new nutrition and training habits and apply suitable treatment for hemorrhoids. With these small adjustments, you will relieve the symptoms and start to see improvements.
Here in this article, we will cover all most common questions about this topic – such as how to identify the causes, what is the treatment for hemorrhoids and how to apply natural treatment for hemorrhoids (piles). We will introduce you to an easy to follow and actionable four-step treatment process.
To get started, we need to get the starting point right
If you believe, that cure for hemorrhoids is just a fix with taking a pill that will remove the problem and get you healed, then you might be wrong here. This statement is very much related to taking OTC medicine to relieve pain or going to surgery to remove hemorrhoids.
A good comparison to understand this is mowing the lawn. If you cut the grass, it will look nice … for a while … but it will grow back.
Same with hemorrhoids, as long as the root cause exists and you don`t do anything about it, they will come back. Especially annoying when you have done the surgery, served the problem to your doctor several times and gone through the painful recovery period.
The surgery might be initially needed when you do not deal with your hemorrhoids in the first place and they develop into a severe state.
But no problem, it`s important to take action and the keyword for hemorrhoids treatment is holistic. Might sound difficult, but the principle is really easy.
Holistic treatment for hemorrhoids
Holistic means that we have to approach the issue as a complete system and not just treat the final symptoms. For applying the treatment for Hemorrhoids, we have divided the treatment process into a simple to follow step-by-step process. To attack the burning issue, first step will cover how to apply natural treatment for hemorrhoids (piles)
It`s like a four-pillar system. You can see good results already by applying one of these, but use all of them to get the results you wish.
Four simple steps to treat hemorrhoids
Natural treatment for hemorrhoids to provide relief and cure
We know, hemorrhoids are a burning issue and therefore fast relief for the symptoms is needed in first place and then we can go deeper to work on the root causes. How to get rid of Hemorrhoids?
Hemorrhoids get painful because the tissue containing veins in the lower rectum area get irritated and damaged through wrong behavior, like straining, wrong nutrition and sitting for a prolonged time. To provide cure and relief we need to remove the swelling and heal the damaged, inflamed and prolapsed hemorrhoidal tissue.
An important step here is to remove the hemorrhoids causing behaviors, but this we will cover more deeply in chapter 2 below.
Luckily we can provide support for fast recovery and healing directly from home and with the help of nature.
A good practice is to use hemorrhoids creams and oils as these help to ease the pain and support faster healing. Hemorrhoids can be in different stages and besides, there is also Anali fissures. To help you to treat the right conditions and apply treatment correctly we have put together a guide: How to use Hemorrhoids oils.
These oils include Horseweed and Horse-chestnut that are well-known resources from nature to reduce swelling, improve capillaries circulation and have an anti-inflammatory effect. Oil is the best form for treatment purposes and ease of applying.
Additionally, you can use aids like sitz bath, Ice packs and Hemorrhoids pillow to ease the pain and help the treatment process. Find them here.
You can read in more detail how to use a Sitz bath here. And we have compiled also a full article about different home remedies that you can use in the treatment process. Home remedies article you can read here.
Important is to avoid your hemorrhoids getting worse and start to take action right now.
Everyone who has had hemorrhoids knows that fast relief and removing the irritations is a great feeling. You will regain normal life quality and do not have to fear going to the toilet anymore!
Signs of hemorrhoids, the symptoms, and causes
To understand how to stop “feeding” the growth of hemorrhoids we need to identify the causes. There are clear signs of hemorrhoids and you can identify them by looking at the symptoms and everyday habits.
- Discomfort, itching, and pain in the anal area
- Blood that is seen by wiping or in the stool
- Common is to have a swelling or burning feeling
- You might get a feeling that your bowel is not really empty, although you have just gone to the toilet
- You feel a lump near your anus, which may be sensitive or painful.
Identify causes that are most relevant to your habits:
- Wrong nutrition – will make your stool hard to pass
- Straining – directly related to nutrition as stool is hard to pass
- Sitting long periods on toilet – causes straining to anal area
- Sitting for long periods at work – weak body
- Lifting heavy items – excessive straining
- Passive lifestyle – causes weak muscles and tissues
- Pregnancy – due to changes in the body there is a lot of straining
- Age – more likely at older age as tissues get weaker
We have put together a complete instruction and guide to identify the causes and how to handle them – read the full guide about Hemorrhoids causes here.
How to get rid of hemorrhoids? The key for treatment!
You need to avoid or shorten the period of doing activities that cause you to get hemorrhoids. This simple change alone will make a huge difference as you will not strengthen the causes anymore and your body will start to heal itself.
For sure you cannot stop going to the toilet, lifting items or aging. Also, if you have a job where you have to sit for long periods, then this is all ok. Important is to understand that you need to make small changes and be active.
Go to the toilet, but do it quick – important here is to have correct nutrition to keep the stool soft and easy to pass. Same with sitting, do frequent breaks from time to time, stretch and move around.
To treat hemorrhoids and avoid getting them back you need to strengthen the areas that are affected by hemorrhoids. As mentioned above – you can use home remedies, hemorrhoids oils and aids like pillows and sitz baths to support the healing process. But also nutrition, exercising and overall fitness play here an important role – this we will cover in more detail below. Keep reading.
Correct nutrition to treat hemorrhoids
Correct nutrition is considered as one of the best ways to relieve pain related to straining during bowel movement. Therefore for hemorrhoid treatment, it`s very important that you follow correct nutrition advice.
With correct nutrition, you will keep your stool soft and easy to pass. This will avoid damage and strain in the rectum tissues during your bowel movement.
The common way of sitting on the toilet itself is also not a natural way how we stretch our rectum area and pelvic muscles. Therefore we need to limit the time we spend on the toilet. And keeping your stool in the right consistency is the one way you can help your body to do so.
Detoxing is a known way to keep body hydration and digestion in correct balance. These are both major factors towards healthy lifestyle and worry-free bowels – what is the foundation of healing and staying hemorroids free!
Drink more fluids and eat healthy!
Drinking enough water is very important to have good health in general. Our body consists of 65% of water in average, and if we do not have enough, we will start to get health issues.
Same with hemorrhoids. If we drink too little water, our stool will be thick in consistency and difficult to pass during bowel movement.
How much exactly to drink is always individual and depends on the food you eat and also on your activity level. A good and easy rule to follow is to drink at least 2 liters of water every day – this equals to 8 standard size glasses.
Drink yoghurt and kefir
Yogurt and kefir include probiotics and “friendly” bacteria that promote digestive health and immune function. Consume them to reduce dehydration and stimulate bowel movements. Therefore to treat hemorrhoids drink yogurt and kefir on regular basis.
What to eat to treat hemorrhoids?
Important is to increase your fiber intake. Fiber-rich foods in combination with water will keep your stool soft. Apart from being very healthy, they contribute well also to your overall health.
Whole grain foods
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals like iron, zinc, copper, and magnesium. Whole-grain diets also improve bowel health by helping to maintain regular bowel movements and promote the growth of healthy bacteria in the colon.
Found in: long-grain brown rice, wild Rice, Popcorn, oatmeal, whole grain cold cereals, Whole-grain corn, Whole oats, oatmeal, Brown rice, Whole rye, Whole-grain barley, Buckwheat, Triticale, Cracked wheat, Millet, Quinoa, Sorghum, and 100% whole wheat flour.
Legumes are rich in these nutrients – fiber, calcium, iron, magnesium, phosphorus, potassium, protein, riboflavin, thiamin, vitamin B6, zinc
Found in: lentils, split peas, beans, and peanuts. You can replace beef and other meat dishes with legumes like chili, casseroles, soups and tacos. Additional fiber-rich varieties include kidney beans, chickpeas, chili beans, black and white beans.
Fruits and vegetables
Fruits and vegetables contribute well to correct nutrition to treat hemorrhoids as they are valuable sources of fluids and fiber. They promote also a strong immune system as they are a perfect source of antioxidants, such as vitamin C and beta-carotene.
Found in: Cabbage, boiled carrots, broccoli and leafy greens, Spinach, Beets, papaya, prunes, figs, Blueberries. Juices include less fiber, but they promote hydration. Particularly hydrating are berries, citrus fruits, tomatoes, cucumbers, melon, watermelon, chestnuts, and celery.
Exercising to strengthen affected areas and to be fit
Besides checking that you have correct nutrition habits it`s important that you also move and exercise regularly. Exercising keeps your body fit and muscles toned.
Overweight is one of the main risk factors for hemorrhoids.
Therefore if you are overweight and see signs of hemorrhoids you should get more active to tone up your body and lose weight. Being fit will help you to keep correct body posture and avoid additional staining.
Exercising also helps to improve your bodies digestive functions. Quick walking 20–30 minutes each day, will help to promote healthier and gentler bowel movements. When you are inactive, everything slows down, including your bowels.
Active lifestyle will keep waste moving through your intestinal tract faster. In turn, this helps you to avoid constipation and dry, hard stool.
Important is to be active, but you should avoid exercises that increase the abdominal pressure. Like weight lifting, squats and similar motions that increase abdominal pressure. By trying to avoid or treat hemorrhoids, these exercises can do more harm than good.
Our hemorrhoids affected area is directly related to our pelvic muscles. It important to keep these muscles fit to avoid straining of hemorrhoidal tissues. To strengthen your pelvic muscles you should practice Kegel exercises. Read more here.
How to get rid of hemorrhoids – the hemorrhoids treatment process I would say you have three different choices at the moment.
First is to do nothing, continue to research the topic and wait and hope it gets better. Depending on your situation you may feel more or less discomfort from one day to another, but you are not ready to take any action… and this way also nothing will change in long term.
Second option is to start working right away on the symptoms and causes as explained in the article to get long term success, get rid of your hemorrhoids and stay hemorrhoids free! This is a process and takes time and commitment to succeed – you have to commit yourself to eat better, start training and doing exercises to get better and stay on this journey to get hemorrhoids free for life!
The third option is to support treatment process to conquer the symptoms and fast-track hemorrhoids treatment process. As covered in the article a proven way to ease the pain and reduce discomfort is to use aids like sitz-bath combined with Hemorrhoids treatment oils. This is a proven way to support and heal you skin in that area and remove the painful and annoying feeling, so you will have time and motivation to start working on your lifestyle changes with proper exercising and correct nutrition!
Oils are also specialized on different conditions – depending on your conditions pick the correct one:
For non-bleeding Hemorrhoids go here.
Bleeding hemorrhoids: start here and then continue with hemorrhoids oil
For Anal fissures find the right oil here.