How to get rid of hemorrhoids? How to treat hemorrhoids! Four simple steps!
Hemorrhoids are an annoying issue! How to get rid of hemorrhoids: types, causes, and treatments. Luckily, they aren't very harmful, but they cause much discomfort and are an embarrassing issue that needs to get solved to regain normal life quality.
Everyone who has successfully got rid of them knows – you need to change just a few wrong behaviors, introduce new nutrition and training habits, and apply suitable treatment for hemorrhoids. With these small adjustments, you will relieve the symptoms and start to see improvements.
In this article, we will cover all the most common questions about this topic – such as how to identify the causes, what is the treatment for hemorrhoids, and how to apply natural treatment for hemorrhoids (piles). We will introduce you to an easy-to-follow and actionable four-step treatment process.
If you believe that the cure for hemorrhoids is simply taking a pill to remove the problem and heal you, then you might be mistaken. This statement is closely related to taking over-the-counter (OTC) medicine to relieve pain or opting for surgery to remove hemorrhoids.
A good comparison to understand this is mowing the lawn. If you cut the grass, it will look nice… for a while… but it will grow back.
Similarly, with hemorrhoids, as long as the root cause exists and you don't address it, they will come back. It can be especially frustrating when you have undergone surgery, sought treatment from your doctor multiple times, and endured the painful recovery period.
Surgery might be initially necessary when you haven't dealt with your hemorrhoids in the first place, and they have developed into a severe state.
But don't worry; taking action is important, and the keyword for hemorrhoid treatment is holistic. It might sound challenging, but the principle is genuinely easy.
Holistic means that we have to approach the issue as a complete system and not just treat the final symptoms. To apply the treatment for hemorrhoids, we have divided the process into a simple-to-follow, step-by-step approach. The first step will cover how to apply natural treatment for hemorrhoids (piles).
It's like a four-pillar system. You can see good results already by applying one of these, but use all of them to get the results you wish.
We know hemorrhoids are a burning issue, and therefore, fast relief for the symptoms is needed in the first place, and then we can go deeper to work on the root causes. How to get rid of Hemorrhoids?
Hemorrhoids get painful because the tissue containing veins in the lower rectum area gets irritated and damaged through wrong behavior, like straining, wrong nutrition, and sitting for a prolonged time. To provide a cure and relief, we need to remove the swelling and heal the damaged, inflamed, and prolapsed hemorrhoidal tissue.
An important step here is to remove the hemorrhoid-causing behaviors, but we will cover this more deeply in chapter 2 below.
Luckily, we can provide support for fast recovery and healing directly from home and with the help of nature.
A good practice is to use hemorrhoid creams and oils as these help to ease the pain and support faster healing. Hemorrhoids can be in different stages, and besides, there are also anal fissures. To help you treat the right conditions and apply treatment correctly, we have put together a guide:
These oils include Horseweed and Horse-chestnut that are well-known resources from nature to reduce swelling, improve capillaries circulation and have an anti-inflammatory effect. Oil is the best form for treatment purposes and ease of applying.
Additionally, you can use aids like sitz bath, Ice packs and Hemorrhoids pillow to ease the pain and help the treatment process.
You can read in more detail how to use a Sitz bath here. And we have compiled also a full article about different home remedies that you can use in the treatment process. Home remedies article you can read here.
Important is to avoid your hemorrhoids getting worse and start to take action right now.
Everyone who has had hemorrhoids knows that fast relief and removing the irritations is a great feeling. You will regain normal life quality and do not have to fear going to the toilet anymore!
To understand how to stop “feeding” the growth of hemorrhoids we need to identify the causes. There are clear signs of hemorrhoids and you can identify them by looking at the symptoms and everyday habits.
Hemorrhoid symptoms:
Identify causes that are most relevant to your habits:
We have put together a complete instruction and guide to identify the causes and how to handle them – read the full guide about Hemorrhoids causes here.
How to get rid of hemorrhoids? The key for treatment!
You need to avoid or shorten the period of engaging in activities that cause you to get hemorrhoids. This simple change alone will make a huge difference as you will not strengthen the causes anymore, and your body will start to heal itself.
Of course, you cannot stop going to the toilet, lifting items, or aging. Also, if you have a job where you have to sit for long periods, then that is okay. The important thing is to understand that you need to make small changes and be active.
Go to the toilet, but do it quickly – the key here is to have correct nutrition to keep the stool soft and easy to pass. Similarly, when sitting, take frequent breaks from time to time, stretch, and move around.
To treat hemorrhoids and avoid their recurrence, you need to strengthen the areas affected by hemorrhoids. As mentioned above, you can use home remedies, hemorrhoid oils, and aids like pillows and sitz baths to support the healing process. But nutrition, exercising (walking, swimming), and overall fitness also play an important role – we will cover this in more detail below. Keep reading.
Correct nutrition is considered one of the best ways to relieve pain related to straining during bowel movements. Therefore, for hemorrhoid treatment, it's very important that you follow correct nutrition advice.
With correct nutrition, you will keep your stool soft and easy to pass, avoiding damage and strain in the rectum tissues during your bowel movements.
The common way of sitting on the toilet itself is also not a natural way of stretching our rectum area and pelvic muscles. Therefore, we need to limit the time we spend on the toilet. Keeping your stool in the right consistency is one way you can help your body to do so.
Detoxing is a known way to keep the body hydrated and digestion in the correct balance. These are both major factors towards a healthy lifestyle and worry-free bowels – which is the foundation of healing and staying hemorrhoid-free!
Drink more fluids and eat healthily!
Drink water:
Drinking enough water is very important for good health in general. Our body consists of an average of 65% water, and if we do not have enough, we can start to experience health issues.
The same applies to hemorrhoids. If we drink too little water, our stool will be thick in consistency and difficult to pass during bowel movements.
The amount of water to drink is always individual and depends on the food you eat and your activity level. A good and easy rule to follow is to drink at least 2 liters of water every day – this equals 8 standard-size glasses.
Drink yogurt and kefir:
Yogurt and kefir include probiotics and 'friendly' bacteria that promote digestive health and immune function. Consume them to reduce dehydration and stimulate bowel movements. Therefore, to treat hemorrhoids, drink yogurt and kefir regularly.
It is important to increase your fiber intake. Fiber-rich foods, in combination with water, will keep your stool soft. Apart from being very healthy, they also contribute well to your overall health.
Whole-grain foods:
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals like iron, zinc, copper, and magnesium. Whole-grain diets also improve bowel health by helping to maintain regular bowel movements and promoting the growth of healthy bacteria in the colon.
Found in: long-grain brown rice, wild rice, popcorn, oatmeal, whole-grain corn, whole oats, brown rice, whole rye, whole-grain barley, buckwheat, triticale, cracked wheat, millet, quinoa, sorghum, and 100% whole wheat flour.
Legumes:
Legumes are rich in nutrients like fiber, calcium, iron, magnesium, phosphorus, potassium, protein, riboflavin, thiamin, and vitamin B6. Found in lentils, split peas, beans, and peanuts. You can replace beef and other meat dishes with legumes like chili, casseroles, soups, and tacos. Additional fiber-rich varieties include kidney beans, chickpeas, chili beans, black and white beans.
Fruits and vegetables:
Fruits and vegetables contribute well to correct nutrition to treat hemorrhoids as they are valuable sources of fluids and fiber. They also promote a strong immune system as they are a perfect source of antioxidants, such as vitamin C and beta-carotene.
Found in: cabbage, boiled carrots, broccoli, and leafy greens, spinach, beets, papaya, prunes, figs, blueberries. Juices include less fiber, but they promote hydration. Particularly hydrating are berries, citrus fruits, tomatoes, cucumbers, melon, watermelon, chestnuts, and celery.
Besides checking that you have correct nutrition habits, it's important that you also move and exercise regularly. Exercising keeps your body fit and muscles toned.
Being overweight is one of the main risk factors for hemorrhoids. Therefore, if you are overweight and see signs of hemorrhoids, you should get more active to tone up your body and lose weight. Being fit will help you maintain correct body posture and avoid additional straining.
Exercising also helps improve your body's digestive functions. Quick walking for 20–30 minutes each day will help promote healthier and gentler bowel movements. When you are inactive, everything slows down, including your bowels.
An active lifestyle will keep waste moving through your intestinal tract faster, helping you avoid constipation and dry, hard stool.
It's important to be active, but you should avoid exercises that increase abdominal pressure, such as weight lifting, squats, and similar motions. These exercises can do more harm than good when trying to avoid or treat hemorrhoids.
Our hemorrhoids affected area is directly related to our pelvic muscles. It important to keep these muscles fit to avoid straining of hemorrhoidal tissues. To strengthen your pelvic muscles you should practice Kegel exercises. Read more here.
How to get rid of hemorrhoids – the hemorrhoids treatment process offers three different choices at the moment.
The first option is to do nothing, continue to research the topic, and wait and hope it gets better. Depending on your situation, you may feel more or less discomfort from one day to another, but you are not ready to take any action… and this way, nothing will change in the long term.
The second option is to start working right away on the symptoms and causes, as explained in the article, to achieve long-term success, get rid of your hemorrhoids, and stay hemorrhoids-free! This is a process that takes time and commitment to succeed – you have to commit yourself to eat better, start training, and doing exercises to improve and stay on this journey to become hemorrhoids-free for life!
The third option is to support the treatment process to conquer the symptoms and fast-track hemorrhoids treatment. As covered in the article, a proven way to ease the pain and reduce discomfort is to use aids like sitz-bath, combined with:
This is a proven way to support and heal you skin in that area and remove the painful and annoying feeling, so you will have time and motivation to start working on your lifestyle changes with proper exercising and correct nutrition!
Oils are also specialized on different conditions – depending on your conditions pick the correct one (hemorrhoid removal without surgery):
For non-bleeding Hemorrhoids (What shrinks hemorrhoids fast?)
Bleeding hemorrhoids: start here and then continue with hemorrhoids oil
For Anal fissures find the right oil here:
Sources:
https://hemorrhoid_treatment
https://digestive-disorders/understanding-hemorrhoids-basics
https://home-remedies-for-hemorrhoids
